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Measure neck circumference at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck. The Service member should look straight ahead during measurement, with shoulders down (not hunched). Round the neck measurement up to nearest ½ inch. Waist. Measure the natural waist circumference, against the skin, at the point of minimal abdominal circumference, weight lifting usually located about halfway between the navel and the lower weight lifting end of the sternum (breast bone). When you cannot easily see this site, take several measurements at probable sites weight lifting and use the smallest value. Be sure that the tape is level and parallel to the floor. The Service member's arms must be at the sides. Take measurements at the end of member's normal relaxed exhalation. Round the natural waist measurement down to the nearest ½ inch.
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