|
a, astrolabe, trend, sporting goods, equipment, natural diet, weight training, delicious recipes, educational posters & charts, thyroid, bodyfat burning strips, accu measure fattrack gold fattrack ii digital body fat caliper review,
|
Body fat percentage is the most common way to track progress. The key here is just that, progress. The actual body fat percentage matters very little.  It is great for argument sake but not much else. In fact, better forms of body fat measurement have as much as 3% error. On some one bodyfat software that bodyfat software is 10% body fat that is 30% error! If percentage is not bodyfat software that accurate what is? Actual skin fold measurements taken by skin fold calipers. Skin fold readings are typically used to generate the body fat percentage. Changes in skin fold are a simple way to track a loss or gain of body fat. There are different formulas, 3-site, 4-site, 7-site, and 9-site, to get body fat percentage from the skin folds. Again formula does not matter, change in the skin fold measurements does. The more measurements, the better change can be monitored. FitWorkz.com uses the 9-site method.Popular MethodsTanita/Bio Electrical Impedance This one takes the cake for making companies rich and doing nothing to help track fat loss.
|
