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diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading to a quick regain of pounds at amino acids some point. If you are on a diet program, and nobody is measuring your Lean Body Mass and Body Fat, you simply do not know what your body is doing. So you know my credentials, I have been involved in health and fitness for over amino acids 20 years as a Body Builder, Body Sculptor, Trainer, Therapist, Coach and many other positions in the field. I am currently the Director of Personal Success Now. For the best accuracy with this...You should take the measurements at the same time of day. You should take your body weight (needed to determine Lean Body Mass and Body Fat) on THE SAME SCALE at the same time of day every time.Also, note what cloths you were wearing when you weigh yourself on the scale...always |
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