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to Take an Accurate Accu-Measure® Personal Body Fat Caliper Reading1. The site you will use for skinfold measurement is the suprailliac, which is located approximately one inch above the point of your right hipbone. To bells find the suprailliac, put your left index finger on the point of your right hipbone and move up one inch (see fi gure 1).2. Make sure the slide on the curved part of the Accu-Measure caliper is moved all theway to the right. Place the Accu-Measure caliper in your right hand.3. While standing, with your fi ngers about 2-3 inches bells apart, fi rmly grasp the suprailliacskinfold between the thumb and index finger of your left hand. Gently pull the skinfold away fromyour body. Pull the skin and underlying fat away from the muscle tissue (see figures 2 and 3).Note: If the site contains a large amount of fat, you will need to increase the distance betweenyour thumb and index fi nger in order to grasp and pull the fold.
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