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Best Fat Paysites
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| chronic pain management, workout program, food, kathleen's, bulk muscle mass, balance, creatine monohydrate, in, bodyfat measuring, exercise, accu measure body fat tester, elliptical, anabolic research review, ways to measure body fat, calories, | After summarizing the measurements taken from the sites listed above, a chart (developed by Jackson and Pollock) can be referred to, and body-fat percentage precor can be noted. BODY FAT CALCULATOR: CALIPER METHOD Weight: Pounds Kg Age: Years precor Men Only Chest: mm A diagonal fold halfway between precor the auxillary line and nipple. Abdomen: mm A vertical fold 2cm to the side of the umbilicus. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Women Only Triceps: mm A vertical fold midway between shoulder and elbow. Waist: mm A diagonal fold above iliac crest along anterior axillary line. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Results Body Fat: Fat Weight: Lean Weight: Fat Caliper equations developed by A.S. Jackson, and M.L. Pollock. |
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| Lift fold one-centimeter above the intended workout program measuring site. Place jaws of the caliper perpendicular to the fold, one centre meter below the thumb workout program and index finger. Read the caliper dial to the nearest 0.5 millimeter, about one or two seconds after the trigger workout program has been released. Record measurement. Take three readings for each site, and average these to get the correct percentage reading. Remember, the result will only be an indication of body-fat level. The idea is to ensure it is as accurate an indication as possible. If the first two measurements vary by greater than one-millimeter, more should be taken until two measures vary by less than one-millimeter. Once the correct readings have been determined, they can be added together before referring to a table to determine body-fat percentage. There are many equations for estimating body-fat percentage, but the most reliable of these is thought to be developed by Jackson and Pollock (1985). |
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