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links, acids, small business marketing, hydrogenated, 1963, system_internal: item_visible, lifeextension, alkene, empresas hispanas, mercury in tuna, hispanic chamber of commerce, huntingtin, seo service, | Linolenic and arachidonic fatty acids are also found in these same allergies food sources of fat. The essential fatty acids found in fish oils are allergies linolenic (18:3), timnodonic (20:5) and docosahexaenoic (22:6). Including two or three servings of broiled or baked fish per week in the diet has been recommended mostly because fish is generally lower in fat than red meats. Some fresh and salt-water fish are high in fat (trout and mackerel). As to your comment about folic acid (important vitamin in the allergies synthesis of new cells, especially during pregnancy to prevent neural tube defects) and cobalamin (vitamin B-12 which is important in the manufacture of red blood cells), their functions are equally important for which there are Recommended Dietary Allowances. PS My "Ask the Dietitian" format is intended for the general public as a source of nutritional information, not a forum for scientists to debate in technical terms what only nutrition scientists understand. |
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To me, I would ask "why not both'? The human body is supposed to be able to make linolenic and arachidonic fatty acids from linoleic acid. Previously, all three were considered essential fatty acids (EFA) before the metabolism of these fatty acids was understood. Linoleic acid is found in butter, cocoa butter and coconut oil as well oils from corn, cottonseed, olive, palm, palm kernel, peanut, rapeseed (Canola), safflower, sesame, soybean and acids sunflower. Butter, coconut, palm and palm kernel are saturated fats and acids the others are monounsaturated (olive and peanut) acids or polyunsaturated (corn, cottonseed, rapeseed, safflower, soybean and sunflower. Sesame oil contains about equal amounts of mono and polyunsaturated fats. |
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