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| press release distribution, high blood pressure, news and media, acid base balance, haircoat, codliver fish oil, subject area: allergies, evidence based medicine, stock quotes, ir, pbl, optimal aging, | Acceptable oils will be a high quality extra virgin olive oil, coconut oil, avocados, and organic butter, or better yet grass-fed organic butter. Another way to improve your omega 6:3 ratio is to change the type of meat trans fats you are eating. You could consume trans fats more game meat like venison, or other game animals that are raised exclusively on grass type foods. However, these are hard trans fats to find and generally more expensive than beef. Since nearly all cattle are grain fed before slaughter, if you eat most traditionally raised beef, it will typically worsen you omega 6:omega 3 ratio. Normally a good ratio for omega 6:3 in fish is 2 or 3 to 1. The lower the better. Grassfed beef from Grassfed Organics is much higher in Omega 3 than fish, with a 6:3 ratio of 0.16 |
Best Fat Paysites
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| The optimal ratio is most likely closer to the original ratio of 1:1. For most of us this means greatly reducing the omega-6 fatty acids we consume and increasing press release distribution the amount of omega-3 fatty acids. Please recognize that we get ALL the omega-6 and omega-9 fat we need from food. We do NOT need to take any supplements for these fats. Many of the omega fat supplements you see in health food stores will only serve to worsen your health, not improve it as they contain omega 6 fats which will worsen your omega-6 press release distribution to omega-3 press release distribution ratio. I strongly recommend avoiding sunflower, corn, soy, safflower, canola, or products that contain these oils. That is no hydrogenated or partially hydrogenated fats, no margarine, no vegetable oil, no shortening. These oils are chock full of omega-6 fats and will only worsen your omega 6:omega 3 ratio. |
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