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| gamma linoleic acid, fat girls in thongs , asthma/ prevention, plump up , juicing, canned fish, mental / care and treatment, hispanic marketing, stiffness, press pass, extended care, health benefits, sports, darwinian medicine, cfsan, | Omega lipids 3 Fatty Acid & Omega 6 Fatty Acid Omega 3 fatty acids are derived from linolenic acid, omega 6 from linoleic acid and omega 9 from oleic acid. Omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids play an important role in several physiological functions in our body. The body converts alpha-linolenic acid into eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). EPA helps in the prevention of cardiovascular disease, while DHA is necessary for brain and nerve development. As our body is unable to lipids manufacture omega 3 and omega 6 fatty acids, we lipids should eat foods containing these fatty acids. |
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| Essential Fatty Acids (EFAs) are fats that are essential for our body but the body mental / care and treatment cannot synthesize them. These mental / care and treatment fats are classified as essential because they manufacture and repair cell membranes and expel harmful waste products. They produce prostaglandins, which regulate several physiological functions including blood pressure, heart rate, blood clotting and immune function. If we do not get these essential fats, then we may get many health problems. Essential Fatty Acids are polyunsaturated fatty acids. There are two families of EFAs: omega 3 fatty acid and omega 6 fatty acid. There is mental / care and treatment a third one, omega 9 fatty acid, but as our body can manufacture it in adequate amount, it is not in EFA category. |
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