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| optimum nutrition, lange, oregon scientific and medela, reebok, differential, accu measure fattrack gold fattrack ii digital body fat caliper reviews, abdominal excercising, bbw chat , gym, tonalin, chondroitin, bbw download , filthy fatties , | = Body Fat % WOMEN [0.29669 X (sum of all 4 skin folds0] - [0.00043 X (sum of all 4 skin folds)] + [0.02963 X age] + 1.407 = pedometers Body Fat % AVERAGE pedometers BODY FAT LEVELS FOR MEN & WOMEN ---------------------------------------- Age Men Women ----- -------- -------- 16-20 14 - 20 24 - 29 21-25 16 - 21 25 - 30 26-30 17 - 22 26 - 31 31-35 19 - 24 27 - 32 36-40 21 - 26 28 - 33 41-45 22 - 27 29 - 34 46-50 23 - 28 30 pedometers - 35 51-55 26 - 29 31 - 36 56+ 27 - 30 32 - 37 Remember, these are just averages. A typical bodybuilder will keep their body fat levels below average. I tend to get my body fat level down to between 3 and 6% for my contests. Most women I know come into their contests at around 8 or 9%. |
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| 4. Firmly pinch the skin fold between your left index finger and your thumb. 5. Pull the skin fold and underlying fat away from your body. 6. Using the calipers in your right hand, pinch the skin fold about a ¼ of an inch away chondroitin from your thumb and finger. 7. Test the same spot 3 times. If you get the same reading each time then you are doing it properly, if your readings are slightly different, take the average of all 3, and chondroitin if they are really different, then practice until you're numbers are close together. 8. chondroitin Record these numbers in a book and use the following formula to figure out your body fat level once you are done. Body Fat Percentage Formula ------------------------------------- MEN [0.29288 X (sum of all 4 skin folds)] - [0.0005 X (sum of all 4 skin folds)] + [0.15845 X age] - 5.76377 |
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