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For males, the formula is % body fat home health = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76, and for females, the formula is % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387. However, you don't have to worry about that, as DOD has prepared charts, based on the above formula (see below), that one can use to look up their body-fat percentage, after taking the proper measurements. Measurements (Male) Abdomen. Measure abdominal circumference against the skin at the navel home health (belly button), level and parallel home health to the floor. Arms are at the sides. Record the measurement at the end of member's normal, relaxed exhalation. Round abdominal measurement down to the nearest ½ inch. Neck. Measure the neck circumference at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck.
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