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To Get It MeasuredBioelectrical Impedance (BIA) using a Tanita Scale, or a handheld Omron Body Fat Analyzer are the most popular ways to get workout towel body fat measured because it's easy and you can do it yourself in the privacy of your own home. Both machines send a low, safe electrical current through the body to workout towel evaluate its composition. According to the ACE Personal Training Manual BIA can be as accurate as the skinfold method if the client stands still, is workout towel well hydrated, has not exercised in the past six hours, or consumed any alcohol in the past 24 hours.The skinfold method using the Accu-Measure Body Fat Caliper, recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, is the least expensive, easiest way to get measured. This is also used by most health clubs and the margin of error is only 3.5%. You can do this yourself but it will probably be more accurate if someone else does it for you.
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