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When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories. So if you want to lose weight and eat Big Macs, weight loss or other high calorie foods, you have to be prepared for some serious weight loss exercise. Likewise, the snacks you might eat while watching TV, or in the weight loss office all contain serious calories. Take note of what you eat, how many calories they contain and burn those off through exercise. Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!
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