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are many ways marketed to track fat loss. Many of them are gimics that do nothing more than make the companies low carb selling them a low carb lot of money. The holidays are a great time for this. Before a discussion of some of the more popular gimics, or ugh methods, let’s talk body fat. Body fat percentage is the most common way to track progress. The key here is just that, progress. The actual body fat low carb percentage matters very little.  It is great for argument sake but not much else. In fact, better forms of body fat measurement have as much as 3% error. On some one that is 10% body fat that is 30% error! If percentage is not that accurate what is? Actual skin fold measurements taken by skin fold calipers. Skin fold readings are typically used to generate the body fat percentage. Changes in skin fold are a simple way to track a loss or gain of body fat. There are different formulas, 3-site, 4-site, 7-site, and 9-site, to get body fat percentage from the skin folds.Â
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