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Table 1. Body Fat Guidelines from American Council on Exercise Classification Women (% Fat) Men (% Fat) Essential Fat 10-12 percent 2-4 percent high fat diet Athletes 14-20 percent 6-13 percent Fitness 21-24 percent 14-17 percent Acceptable 25-31 percent 18-25 percent Why high fat diet Body Fat Measurement is Important Body fat is an important element in successful weight control. Body fat requires fewer calories than muscle. So the less fat/more muscle we have, the more calories we can eat before gaining weight. Body fat is often expressed as high fat diet our "Body Fat Percentage" or "Body Fat Percent." Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent. Body Fat Calculation and Health The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, and certain cancers.
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