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Extremely thin people often have a lower-than-desired lean mass percentage. When we do not ingest enough calories, not only do we tables lose a percentage of our fat, we tables also diminish the percentage of lean mass. Starvation studies have indicated that parallel losses of lean mass and fatty tissue left subjects with the same percentage of body fat after weeks of starvation. In addition, our metabolic rates diminish as we reduce our percentage of lean mass. Our bodies tables require far more energy to move lean mass than to move fat. Remember, fatty tissue is an energy source and does not require energy to move. If we have a larger percentage of muscle mass, not only is it easier to move, but we also require more energy to do it. This is why exercise is so important in maintaining a healthy body type. Exercise and movement promotes the utilization of calories as well as the growth of lean muscle mass.
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