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So whether you choose to use the Personal Body Fat Tester privately or with the help of someone else, just follow the simple steps below - it's as easy as ONE, TWO, THREE.Step 1 The site you will use for skinfold measurement is the suprailliac (approximately one inch above the right hipbone.Step types of calip 2 While standing, firmly pinch the suprailliac skinfold between your left thumb and forefinger. Place the jaws of the Personal Body Fat Tester over the skinfold, while continuing to hold the skinfold with the types of calip leftStep 3 Press with the thumb where indicated on the types of calip Personal Body Fat Tester until you feel a slight click. The slide member will automatically stop at the correct measurement, . After reading your measurement, return the slide member to the far right starting position. Repeat three times and use the average as your measurement.
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