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fatty acids, weightlifting, low protein, physical, home health, bodyfat percentage, saturated fat, auckland, men's health, hdc, bodyfatcalipers, carbohydrates,
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You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers: For example, if you chromium weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = chromium 20). That means you have a lean body mass (LBM) of 180 pounds. Now we're talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique. Losing weight is very easy. Losing fat chromium - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg. Or... (slightly less painful)... I could show you how to drop 10 - 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. Bodybuilders and wrestlers do it all the time to make a weight class.
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