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| ellipticals, skin fold caliper, fit kid, protected resources, low carb diet, abdominal, holistic medicine, mct, body building, ab machines, legal steroid, bad fat, specifications, weight management, body composition, | The recommended accu measurefat measurement track gold accuracy accu-measure healthy body fat percentiles increase slightly with accu measurefat measurement track gold accuracy accu-measure age. Body Fat Standards for Women Recommended by Age Group 20 to 29 30 to 39 40 to 49 50 to 59 69+ Very low Low 16-19 17-20 18-21 19-22 20-23 Optimal 20-28 21-29 22-30 23-31 24-32 Moderately high 29-31 30-32 31-33 32-33 33-35 High >31 >32 >33 accu measurefat measurement track gold accuracy accu-measure >34 >35 Body fat percentile measurement methods vary in practicality, cost and accuracy. The most accurate measurement is through DEXA, an expensive measurement done in a radiology lab or doctor's office; this is the same radiographic measurement used to determine bone density. The second most accurate method is water displacement, although this requires your body to be underwater in a special tank, even more impractical and expensive. |
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| BMI, measured in kilograms per meters squared, is an unreliable low carb diet guideline; standards usually do not differentiate between men and women or allow for the difference in muscle or fat content. In athletic women, low carb diet BMI is especially low carb diet inaccurate because muscle weight is heavier than fat weight, making you seem "fat" by BMI standards. Essentially, Body Mass Index is a number value that has replaced height and weight charts. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered obese, under 18, extremely underweight, and between 18 and 25, normal. Body Fat Percentile Body fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. |
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