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Though minimum they look thin, minimum unfit skinny people really have more than the usual amount of fat inside their muscles, which you can't see from the outside. So, what's the bottom line? For many people, this tape measure test is quite accurate, it puts you in control, it can be done frequently and it costs nothing. The most valuable aspect is that you can test yourself and you can see change over time. What Is A Healthy Amount Of Body Fat? Depending on your race, recommended percent body fat may vary. Below is a chart of percent body minimum fat found in different people, including the highest and lowest percents Covert has ever tested Range of Percent Body Fat in Different People (Percent body fat found through the method of underwater immersion testing) Men Women Fattest Covert has tested 55% 68% Average American 22% 32% Healthy normal*: African-American 12% 19% Asian 18% 25% Caucasian 15% 22% Top Athletes 3-12% 10-18% Leanest Covert has tested 1% 6% *The bones of African-Americans tend to be dense
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