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| high protein, strength, fitness supply, supplement review, zone, amino acid, orbitrek, coach, body fat caliper, mat, body fat information, accu measurebody fat tester, glucosamine sulfate, | [Lange is the expensive hand-held metal device we used in college under controlled clinical settings]. Percent body fat calculations with the AccuMeasure were improves within 1.1 percentage points of underwater weighing results, the gold standard of body improves fat measurement. AccuMeasure was recommended over another self-assessment device, the Futrex-1000, which significantly overestimated percent body fat. The researchers also mentioned in the Journal: "A salient feature of the AccuMeasure is that it is an inexpensive self-assessment technique that requires little skill to administer, therefore offering an attractive alternative for improves individuals who wish to determine their body composition without the inconvenience, expense, and lack of privacy of conventional body fat testing at clinics or recreational facilities." |
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| #2- Water weighs about 8 pounds per gallon. Many people (of the heavier variety) can experience this much weight fluctuation in a day. That weight will show up on the scales and may either excite you (if you are dehydrated), or depress you (if you are well-hydrated). fitness supply Losing water weight does not necessarily equate to fitness supply losing body fat. Skinfold measurements combined with weighing yourself is the preferred method. I've measured thousands of peoples body fat over the past couple of decades and still use the same measuring device. The following will give you an idea of why I prefer AccuMeasure skinfold calipers. The following is re-printed by permission from Matt Chalek Aren’t electrical body fat testers more accurate? The December 1998 issue of the Journal of Strength and Conditioning Research, "Validity of Self-Assessment Techniques for Estimating Percent Fat in Men and Women," key findings included the following: Self-testing of percent body fat with the AccuMeasure was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper. |
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