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The body needs bodyfat caliper a small amount of this fat for insulation, cushioning bodyfat caliper between the body parts and vital organs, and maintaining the functioning of the body systems. A healthy amount of essential fat is in the range of between 3 and 7 percent of the total body weight of men and between 8 and 15 percent of the total body bodyfat caliper weight of women. Storage Fat Storage fat makes up the remainder of our fat reserves. This is the type of fat most of us are trying to lose. Storage fat accumulates in the fatty tissues around the organs and in fat deposits beneath the skin. A certain amount of storage fat is necessary for maintaining health, appearance, and good nutrition.
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