Conversely, someone could have omron supplementation
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Conversely, someone could have a "healthy" BMI of 19 to 22 supplementation and yet have a dangerously high level of body fat (a "skinny fat person"). The solution of course, is to differentiate between your lean body weight and your fat weight. This can be done with body composition testing. There are many ways to test body fat, but the method I recommend is skinfold testing (the "pinch" test). You'll get the most accurate reading if you have an experienced tester measure you at three supplementation or four skinfold sites, but if you don't have access to an experienced professional, supplementation you can test your own body fat with a home testing kit called the Accu-Measure. The Accu measure tests total body fat with a single skinfold pinch on your iliac crest (hip bone). I bought a set for myself (very inexpensive) and I found that the measurements were fairly close to the measurements I got from the $450.00 computerized "Skyndex" calipers we use at our health clubs. You can order the Accu Measure caliper at: http://www.bodytrends.com/acm.htm
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