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digital, stenandiol, abdominal excercising, determining, muscle fat ratio, lc, sexy, lean body mass, reviews, software diet, teen body building, monitor, jump rope, online shopping, whey protein, athletic, lower cholesterol, special needs, caliper, breakthrough nutrition, togu, sports medicine, You can actually see that I work out now. This program kicks ass. Matt Malena So far I have lost 37 pounds following your BFFM guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh fcp4 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I fcp4 can do more than I ever thought possible. Nena Nerhan "Hey Tom, I just wanted to let you fcp4 know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients.
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Whatever your stenandiol goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the stenandiol Muscle, you can literally choose any body you want: 1. The body of a competitive bodybuilder or fitness model2. A lean and ripped body with "six pack abs," and nice muscle definition,3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.4. Just look better than you do now. I've stenandiol been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking.
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