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You can actually see that I work out now. This program kicks ass. Matt Malena So far I have lost 37 pounds following your BFFM guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh fcp4 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I fcp4 can do more than I ever thought possible. Nena Nerhan "Hey Tom, I just wanted to let you fcp4 know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients.
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