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| iron tek, description, natural, aids, your, fat caliper, men's journal, wholesale supplements, cla, herbs, university, fatbody analyzer, muscle tech, percent body fat, new, slim down, muscle building, | Infrared Interactance This technique involves a different coloured light, which is shone onto the skin surface at selected areas. The spectrum of the wavelengths reflected is analysed by computer. The lean : fat ratio at the test areas can be calculated as fat and lean tissue have different interactive spectra. This method is not recommended because researchers have found prediction errors. How much body fat is healthy? Contact Us Free Trial Membership Newsletter Privacy fish recipes Help Press Office Site Map click here>> Email this page Print this page fish recipes Try It Free See fish recipes the healthy weight range personal to you, set a weight loss goal, and see how many calories you need each day to get there - try the Weight Loss Resources tools free for 3 days. ACCURATE BODY FAT MEASUREMENT Tanita scales calculate your body fat in seconds Published: The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. |
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| Tanita offer a range of body fat monitors cla / scales for use at home - click here cla for details. Skinfold Measurements This cla method involves a skinfold caliper to pinch predetermined sites on the body. The tongs pinch the skin, pulling the fat away from the muscles and bones. A gauge on the calipers measures the thickness of that pinch. It is recommended that this test is carried out by a professional and should be repeated to verify measurements. To make the test reliable you should not exercise beforehand. Exercise makes your blood travel to your skin to help you cool down and this causes the skin to swell, making your test inaccurate. Hydrostatic Weighing Tanks This method is the most accurate but also the most uncomfortable. You sit on a scale in a large tank of water and blow all the air out of your lungs, then submerge yourself in the water completely. You stay underwater for 5 seconds, while your underwater weight is recorded. You have to make sure no air is trapped in your lungs, otherwise the test will be inaccurate and your results will make you appear fatter. |
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