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| insulin resistance, 1mm, cardio, improving, health& wellness, diet fitness, health & wellness, correct, military body fat, heart rate monitor, bottles, metabolic advantage, creatine, technology, weightloss, pressure, inside, efa, reebok fitness, climber, by, consumer reviews, | The truth is, however, that even moderate exercise increases your metabolic rate (calorie burning) 3 to 8 times for hours after the exercise. This residual effect of exercise, not the exercise itself, is its greatest benefit for burning calories. chromium picolinate • Maintains Muscle. Since every pound of chromium picolinate muscle requires 50-100 calories to sustain itself and since fat is burned almost exclusively in your muscles, maintaining your muscle is crucial to losing body fat. Exercise requires you to use your muscles chromium picolinate which allows you to maintain (or even increase) the amount of muscle you have. Without exercise, you'll lose muscle and reduce your ability to burn fat. Remember that exercise may allow you to increase your muscle at the same time you're losing fat, and your weight may not change. |
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| Us Other Links Return Home Exercise Guidelines for Burning Fat Exercise is the most critical factor in losing body fat. cardio The other cardio major factor - eating properly - will never be completely effective by itself. Regular exercise forces your body to adapt by becoming less fat and more fit. Although the amount of fat loss varies from person to person, a decrease in body fat always occurs as a result of regular exercise. By becoming fit, losing fat takes care of itself. How does exercise help lose body fat? • Increases metabolism. Some cardio people mistakenly believe that exercise is not worth the effort because of the relatively small number of calories used. For example, walking burns about five calories a minute. Since there are 3500 calories in a pound of fat, it would seem that you would have to walk 11-1/2 hours to lose a pound. |
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