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| Products • Mini Scales Home>Living Healthy>Why Measure Body Fat? Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good lowest health because it does not distinguish between pounds that come from body fat and those that come from lean body mass lowest or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity lowest contributes to at least half the chronic diseases in western society. Not All Pounds Are the Same Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight. Click here to enlarge the chart. Appearances Can Be Deceiving Men A, B and C are exactly the same height. |
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