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Do not place the tape measure over the howto measure & lose body fat Adam's Apple. Service member should look straight ahead during measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the neck should be at the same height as the tape line in the back of the neck). Care should be taken so as not to involve the shoulder/neck muscles (trapezius) howto measure & lose body fat in the measurement. Round neck howto measure & lose body fat measurement up to the nearest ½ inch. Subract the neck measurement from the abdomen measurement, then look up the results on the following charts: 60.0 to 64.5 Inches Tall 65.0 to 69.5 Inches Tall 70.0 to 74.5
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