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The most important step in building a Zone-favorable diet is to learn your daily protein requirement. You can use our on-line ZonePerfect Nutritional Analysis Center to calculate not only your body fat, but also your unique protein and zone block requirements. We'll gnc even suggest a ZonePerfect recipe customized gnc to your personal requirements! The only tools you'll need are a scale, gnc tape measure, and our on-line calculator! Just follow the instructions below. It takes just a minute or two...then you're on your way to optimal health! Instructions For Women There are four simple steps to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements. Step 1: While keeping the tape measure level, measure your hips at their widest point, and your abdomen at the umbilicus (i.e.,
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