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These children could also have high blood pressure and high cholesterol, also leading to the development of cardiovascular disease. In addition, diabetes becomes weight gain a great risk to a child with too much body fat. We recommend that children be taught about the benefits of physical exercise and nutrition and how these can aid in the achievement and maintenance of healthy body fat %. Changes in body fat as well as shape, especially in girls, occur during puberty. This is normal and weight gain should be conveyed to your weight gain aging child. Children should first be made aware of the purpose and methods of the measuring body fat. You should maintain records over time of the body fat % results, but also track their growth, diet, and physical activity. Keep the results private between you and your child. Ensure that these measurements are as private as visiting the family doctor.
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