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leblanccol, treadmills weight benches, online store ratings, how to measure body fat, product review, measurebody fat percentage buy, jogger, fat analyzer, climber, heatzone, trainer recommended, coaching solutions, digital cameras, refrigerators, educational posters & charts, tanita, fitness magazine, designer protein, talking heart monitor, freestyle, heartratemonitorsusa.com accu measure fat caliper, gold, Forget about BMI - and while you're at it, forget about those Metropolitan height and weight tables too. According to the ideal weight tables, a man 5' 8" tall with a held medium frame should have an ideal weight of 138 - 152. That means I need to lose at least 49 pounds! cmdName='GetResult'; ebay.oDocument._getControl("headerCommon")._exec("writeStyleSheet"); ebay.oDocument.oPage.createBTAConfig = function() { held var held cfg = this.oDocument.addConfig(new EbayConfig("Header.Alert.Transaction")); cfg.sMarkerDivId = "BTAMarker"; cfg.iPollingInterval = 60; cfg.sServerUrl = 'http://bmsgs.ebay.com/ws/eBayISAPI.dll?GetBuyerTransactionAlerts'; cfg.iMaxServerHits = 2; cfg.iServerHitTimeout =5; cfg.sViewItemUrl = 'http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem'; cfg.sImgServer = "http://pics.ebaystatic.com/aw/pics/"; cfg.aAlertInfo = new Array(); cfg.aAlertInfo[0] = ["h:h:alt:2","You've been outbid!","icon/iconOutbid_16x16.gif"]; cfg.aAlertInfo[1] = ["h:h:alt:3","Watched Item ending soon!","icon/iconWatchB_16x16.gif"];
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You'll get the most accurate reading if you have an experienced tester measure you at three or four skinfold sites, but if you don't have access to an experienced professional, you can test your own body fat with a home testing kit called the Accu-Measure. The Accu measure tests total body fat with a tanita single skinfold pinch on your tanita iliac crest (hip bone). I bought a set for myself (very inexpensive) and I found that the measurements were tanita fairly close to the measurements I got from the $450.00 computerized "Skyndex" calipers we use at our health clubs. You can order the Accu Measure caliper at: http://www.bodytrends.com/acm.htm In conclusion, body fat percentage is the only way to go. BMI is a poor indicator of your health, fitness or ideal weight.
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