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| obtaining, wellness, bars, police & fire departments, total fitness, nutrix, gizmodo, fitness product, jogging, kids, carb spike, | Nena Nerhan "Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended insulin up insulin hitting 4% insulin bodyfat!!!!!!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!" Eric Spring Melville, NY End Your Confusion About Fat Loss Once and For All!" Every day, you're bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand! Some "gurus" tell you to eat low carbs, others tell you to eat high carbs. Some say calories don't count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. |
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| The body of a competitive bodybuilder or fitness model2. A lean and ripped body with "six pack abs," and nice muscle nutrix definition,3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.4. Just look better than you do now. I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go nutrix but I can't believe how quick my stomach is shrinking. You nutrix can actually see that I work out now. This program kicks ass. Matt Malena So far I have lost 37 pounds following your BFFM guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible. |
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