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Neither of them factored into the judging criteria on stage, so I simply did guide not want to waste my energy measuring something that did play guide a part in what the judge was judging. I focused on the "Mirror" my entire career. The judges, judged my appearance not my body fat, hence no hang ups on percentages or measurements." BODY FAT CALCULATOR: (NO CALIPERS) Note: Not As Accurate As Caliper Method Weight: Pounds Kg Age: Years Gender: Male Female Waist: Inches Men - measure at the navel Women - measure halfway between navel and sternum Results Body Fat: Fat Weight: guide Lean Weight: Conclusion Determining approximate body-fat percentage is a very useful way in which to gauge physical progress. Skin-fold calipers have been used for years to help determine body-fat levels, and many trainers and athletes believe they provide an excellent means in which to self assess and monitor. Losing excess body-fat (for health and cosmetic reasons) is, in many ways, a great idea. Monitoring ongoing fat-loss is crucial if weight loss goals are to be met, and using calipers may be the best way to do this.
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