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| fat burning, sports nutrition, | Electrical impedance is the quickest method for evaluating obesity by measuring body fat percentage. As part of the procedure – which is non-invasive and better suited readings for people with higher percentages of body fat or those who would feel uncomfortable with having skin-fold measurements taken – electrodes are attached to different areas of the body and a current is then sent to estimate total body water. As muscle contains a greater percentage of water, the more water a subject’s body contains, the lower readings his or her body fat measurement will be. Computed tomography, MRI and readings electrical impedance tend to be expensive and impractical for routine, daily clinical use among healthcare providers, as they require advanced technological tools11. For this reason, these obesity evaluations are commonly limited to research, not clinical, applications. |
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| Men who have a waist measurement greater than 40 inches, and women with a measurement greater than 35 inches are likely considered to be overweight. They are, therefore, at higher risk for obesity and obesity-related fat burning diseases, including cardiovascular disease, metabolic syndrome, PCOS, diabetes, and hypertension10. It is important to note that clinicians do not typically fat burning use waist circumference values. The following chart shows the relationship between BMI (body mass index), waist circumference and the risk of obesity-related diseases. In fat burning the research setting, physicians sometimes use computed tomography to measure obesity – a method of examining body organs by scanning them with X-rays and using a computer to construct the resulting image – to measure abdominal fat distribution. Magnetic resonance imaging (MRI) can also be used to evaluate obesity by an individual's distribution of abdominal fat by providing an unparalled view of the body. |
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