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| diet and nutrition, compare, sports medicine, supplement review, bodytrend, lowest, best prices, body toning, accu measurefat measurement track gold accuracy $18.37 - $36.73, eating, | Exceptions to BMI? BMI is a better stamina predictor of health risk than body weight alone. However, there are certain people who should not use BMI as the basis for estimating body fat content: competitive athletes and body builders, whose BMI is high due to a relatively larger amount of muscle, and women stamina who are pregnant or lactating. Nor is it intended for use in growing children stamina or in frail and sedentary elderly individuals Improving Your Health: Weight reduction is an important way to reduce your BMI and improve your overall health. Even a modest reduction from your current weight is beneficial to your health. For instance, a 5'4" female who weighs 155 pounds (BMI=26.6), can improve her health by losing as little as five pounds, reducing her BMI to 25.7 Tipping The Scales In Your Favor: The Energy Balance Equation is the key factor in the weight loss, weight gain puzzle. In other words -- consistently consuming more energy (calories) than you burn will cause weight gain and burning more energy (calories) than you consume will cause weight reduction. |
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| Straighten your spine diet and nutrition so diet and nutrition that your height is maximized. Have a friend gently lower a ruler down on your head, taking care to keep it parallel to the floor. Your friend should then mark your height on diet and nutrition the wall with a light pencil. Use a measuring tape to determine your height. Here is a the mathematical method for calculating your BMI (use this if your height / weight is not listed in the table) Step 1) Multiply weight (in pounds) by 703 Step 2) Multiply height (in inches) by height (in inches) Step 3) Divide the answer in step 1 by the answer in step 2 to get your BMI Why is BMI Important? If your BMI is high, you may have an increased risk of developing certain diseases, including: Hypertension Cardiovascular Disease Dyslipidemia Adult-Onset Diabetes (Type II) Sleep Apnea Osteoarthritis Female Infertility Other Conditions, including: idiopathic intracranial hypertension lower extremity venous stasis disease gastroesophageal reflux urinary stress incontinence Prevention of further weight gain is important and weight reduction is desirable. |
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