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We have increased our fat and decreased our muscle thus raising our body fat percentage. This means we need torso fewer calories for our normal routine, and weight gain becomes even easier. This is why it is so important to exercise when dieting, in order to prevent muscle loss. Body Fat Percentage - Conclusion Unless you are an athlete or fitness enthusiast and are worried by your higher than average BMI, you don't need to concern yourself with your body fat percentage. Simply check your BMI or waist measurement. These torso two calculations are quite sufficient to calculate your weight status and whether or not you are overweight. Indeed, a simple glance in the mirror should tell you if you are overweight and how much fat you need to lose. Knowing your exact body fat percentage may be information overload! Healthy/ Normal Body Fat Percentage A certain amount of fat is essential for energy reserves, bodily functions and body protection. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage.
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