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| health & fitness clubs, diet and exercise, stretching, aromatherapy, healthcare & wellness, rating, seconds, ead, libido, bathroom scale, corporate fitness centers, treadmill, | The slower changes are made, the more likely your body will maintain the change, as it has a tendency to return to its "steady state," or the weight it has heart disease been at for the longest. A pound is gained by heart disease eating 3,500 calories more than your body burns. To lose this pound, 3,500 fewer calories need to be eaten or 3,500 more burned off. The best way to gain or lose is change your dietary calorie intake by 500 kcal a day. This should equal a one pound weight loss or heart disease gain per week. Keeping a food diary for seven days can make you more aware of your eating habits and strategize change in a healthy way. Nutritionists and support groups can be very helpful in reaching goals for weight changes. From The Active Woman's Health and Fitness Handbook by Nadya Swedan. |
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| Bioelectric impedence is even less accurate in athletes with a large amount of muscle. All these measurements are interesting and can suggest health, but should not be the basis of an exercise or nutrition regime. Remember, if you are using weight healthcare & wellness as your guide, that muscle weighs more than fat. If you are increasing strength but not healthcare & wellness changing your weight, you are becoming leaner. The following are loose guidelines for healthy weights in athletic women. The lower numbers are for petite, small-boned, healthcare & wellness less-muscled frames; the higher numbers accommodate for large bones and bigger muscle size. Healthy Weight Guidelines for Muscular, Athletic Women (BMI 18 to 25) Height (Inches) Recommended Weight (Pounds) 4'10" 95 to 123 4'11" 98 to 128 5' 101 to 132 5'1" 105 to 136 5'2" 108 to 141 5'3" 112 to 146 5'4" 115 to 150 5'5" 119 to 155 5'6" 123 to 160 5'7" 126 to 165 5'8" 130 to 170 5'9" 134 to 175 5'10" 138 to 180 5'11" 142 to 185 6' 147 to 190 6'1" 152 to 196 6'2" 157 to 201 Weight Loss or Gain The best weight changes are made slowly. |
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