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It takes just a minute or two...then you're on your way to optimal health! Instructions For Women There are four simple steps health & nutrition supplements to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements. Step 1: While keeping the tape measure level, measure your hips at their widest point, and your abdomen at the umbilicus (i.e., belly button). It is critical that you measure at the belly button and health & nutrition supplements not at the narrowest point of your abdomen. Take each of these measurements three times and compute the average. Step 2: Measure your health & nutrition supplements weight in pounds. Step 3: Measure your height in inches without shoes. Step 4: Enter your height, abdomen, and hip measurements on our ZonePerfect on-line calculator. Click here to use calculator for women.
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