|
gadget, accumeasure, medicine, acetyl l carnitine, healthand wellness, bodyfat calipers, body building, fat tester, perfect for assisted living centers, beep, catabolism, cutting gel, pulse monitor, bodyfat, lowest prices, healthpersonalcare, waist circumference, methoxy, insulin resistance, mill, incorporates, kids,
|
People with a higher fat content, especially around the waist, are at a higher risk of heart disease. How much body fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. Men Women Body Fat % Body Fat % --------------------------------- tools for a geek's life Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage for women is normally higher because of breast tissue and tools for a geek's life a larger layer of fat under the skin. Athletes have lower percentages of body fat compared to tools for a geek's life the average man or woman because they burn the fat calories for energy and store less fat in their fat cells. Also, young adults typically have a lower normal body fat percentage than older adults. Obese people, on the other hand, often have more than 30% body fat. This can be a risk factor for various health problems. Exercise and proper nutrition can help lower the fat content of the body. How do I measure my body fat?
|
