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| accu measurebody fat caliper, medical, sport supplements, digital caliper, body impedance, metabolic advantage, for, food recipes, dual energy x-ray absorptiometry (dxa), marine habitats, | Females have about 75 percent lean and 25 percent fat weight proportions. The fat percentage for females is normally higher due to the breast tissue. Male and female athletes have lower percentages of fat compared to average because they burn the fat calories for energy lower and store less fat in the fat cells. Male athletes average less than 10 percent fat and female athletes average about 15 percent fat. Obese people, on the other hand, have more than 30 percent fat weight. lower This can be a risk factor for lower various health problems and it is recommended that aerobic exercise and proper nutrition be used to help lower the fat content of the body toward the normal average. Call your local gym, YMCA, or YWCA for more information about measurements to determine lean and fat weight. Last Reviewed 2005 Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. |
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| For example, after being sedentary for several months, the fat component may increase and the lean component may decrease without any change taking place in the leg circumference. Skinfold measures would be more accurate in detecting the increase in leg fat in this example. Bioelectric impedance is also used by some health clubs to estimate the amount of fat and lean for in the for body. Because it measures resistance in the body, impedance is sensitive to the total water content, and the body for fat calculation fluctuates with the changes in body water. Therefore, it is not as accurate or reliable as skinfold measures. The use of infrared RAYS to estimate the thickness of the fat layer just under the skin has not been proven to be accurate or reliable either. For the average male, lean weight is about 80 percent of the total body weight and fat weight is 20 percent. |
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