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Weight Loss? 2 Skills You Need If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost measurements without developing substitute excesses such as overspending, overworking, excessive measurements drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills ? self-nurturing and setting effective limits. measurements Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them.
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