|
balanced nutrition, next nutrition, sweet tooth, beep, yourself, bench, accu measure body fat caliper ratings, weight loss diet, relaxation, special needs, protected resources, caliper body fat, plica, accu measurefattrack gold fattrack ii digital body fat caliper, bmi, loss, iss, software nutrition, gloves, measurement, suunto, glutamine, how to measure body fat, mathematical,
|
to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an weight watchers epidemic in our society. Why are so many people overweight? Can we blame our genetics? Are we are plagued by a slow metabolism? Certainly, we can't be the weight watchers victims of our own self indulgence, can we? Protein - Its Place In Your Weight Loss Program Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and weight watchers carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of our diet.
|
