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BMI is a bella broad, general measure of risk. Body-fat assessment is much more specific to your actual fat content and thus provides a more accurate picture." Body Fat Percentage in Average Women and Men Men carry less body fat than women. Body fat percentage in an average healthy bella woman is about 17-27 percent. In a similar man, the average body fat percentage is 10-20 percent. Body Fat Percentage in Fit People The more lean tissue (muscle) a body has, the lower the body fat percentage. Athletes or very fit people typically have significantly lower body fat. For bella example, body fat percentages of about 20 percent for fit women, and 10 percent for fit men are quite usual. Male marathon runners have been found to have body fat percentage as low as 3.3 percent and female Olympic swimmers have been found to have body fat percentage as low as 14.5
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