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It tells you what your correct weight ought to be, how much fat you have, how much muscle, and what exactly you need to gain or lose. Knowing this one number allows you to design an exercise program to maximize your efforts. How Accurate Is This Body Fat Test? This tape-measure test is used to estimate your percent body fat. It is usually quite accurate-- so if a man got 17 percent from this test, he could expect sample diet his true sample diet percent body fat to be anywhere between sample diet 15 and 19 percent. For some people, however, the results of the tape measure test may not come so close to their true percent body fat. People who are very, very fit can get numbers 3 to 5 percent higher than their true percent body fat. Because they don't have a lot of fat inside their muscles, very fit people may be lower in body fat than this tape measure test indicates.
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