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| measurebody fat buy, kettler, abs, polarheart rate monitors, bmi calculator, multi vitamin, ab exercise, rehabs, teenage bodybuilding, skinfat, ii, weight management, mct, pentabosol, testosterone, lifetime, reebok heart rate monitor, bell, health & wellness, lifting power, digestive enzymes, | sink easily in fitness resources water. On the other hand, the bones of Asians are light and porous so they tend to float. To allow for these differences, healthy African-Americans should have a lower percent body fat than Asians and Caucasians, while Asians should have a higher percent body fat than African-Americans and Caucasians. Remember to allow at least one month in between the times that you test. Spreading the tests across a period of time helps fitness resources ensure that significant changes in fitness resources your percent body fat are due to exercise and diet, rather than human error in body measurement. Source Bailey, Covert. The Ultimate Fit or Fat. New York: Houghton Mifflin Company ©1999 The HealthCentral Network Mind Alzheimers-Issues.com |
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| Conversely, if ii a person is skinny but not fit, this body fat test may yield a number ii 3 to 5 percent lower than his or her true percent body fat. Though they look thin, unfit skinny people really have more than the usual amount of fat inside their muscles, which you can't see from the outside. So, what's the bottom line? For many people, this tape measure test is ii quite accurate, it puts you in control, it can be done frequently and it costs nothing. The most valuable aspect is that you can test yourself and you can see change over time. What Is A Healthy Amount Of Body Fat? Depending on your race, recommended percent body fat may vary. Below is a chart of percent body fat found in different people, including the highest and lowest percents Covert has ever tested Range of Percent Body Fat in Different People (Percent body fat found through the method of underwater immersion testing) Men Women Fattest Covert has tested 55% 68% Average American 22% 32% Healthy normal*: African-American 12% 19% Asian 18% 25% Caucasian 15% 22% Top Athletes 3-12% 10-18% Leanest Covert has tested 1% 6% *The bones of African-Americans tend to be dense and so they |
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