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Body Mass Index, known as BMI, is a way of expressing weight that can predict a person’s risk for all of these diseases. BMI is a good tool for most adults, but it can encourage people with more muscle or heavy bones to lose weight unnecessarily. It’s also inappropriate for those who are elderly or who have lost a lot of muscle. There is general agreement that the BMI lange ranges for normal, underweight, overweight and obese weight categories are accurate. However, there are no corresponding universal standards lange for identifying healthy and lange unhealthy levels of body fat. One chart may list your body fat level as normal, while another may not. Health experts emphasize that any body fat standards should allow for wide differences in inherited body types and changes that may be normal as we age. One accepted standard states that women should aim for a range of 19 to 35 percent body fat, while adult men strive for 8 to 25 percent.
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