|
denise austin, software diet, for, bodyfat caliper, bodymass index, tips, guide, home fitness, lowest, ar 600 9,
|
Since waistline fat poses the greatest health risk, you could also just measure your waist. A number of studies validate the greater health dangers associated with a large waist. A waist measurement over 40 inches in men, or over 35 inches in women, puts you at risk. (This article was provided by the American Institute for Cancer Research in Washington, super accurate D.C.) Editor’s note: CalorieLab Calorie Counter News has previously covered: Deep body or “visceral” fat: “Beneath the beer belly: super accurate reducing deep belly fat” Waist measurement: “Obesity warning labels on Levi’s?” super accurate Waist-to-height ratio: “Waist-to-height ratio best health predictor” Body mass ratio issues: “The meaning of BMI: it depends” President Bush’s BMI: “Doughnutgate: the presidential BMI coverup” Fake body fat as a diet motivator: “The gross-out diet: My Pet Fat” Body fat measurement for dogs: “Less food, more exercise: it works for dogs too” Use of consumer scales with electrical impedence technology as a diet aid: “Successful weight loss maintainers weigh daily” Editor’s update (October 23, 2005):
|
