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| vitamin, creampie movies, activities, zone diet, cardiovascular, crystal, alternative medicine, abdominal exercises, weight gain, omega 3 fatty acids, indicator, ropes, appetite suppression, body weight., midsection, how to use calipers, glycemic, sophisticated, | Once you have taken one reading, take another measurement. If the second reading is morethan 1mm apart from your fi rst reading, take another measurement, and record the reading when it becomes most consistent.7. Refer to the appropriate MALE or FEMALE Body Fat Measurement Chart to determine your superior body fat percentage at the intersection of superior your age and millimeter reading. To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the superior Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html GNC Pro Performance® Thermo BurstRegular Price: $34.99 - $63.99GNC Pro Performance® Thermo BurstRegular Price: $34.99 - $63.99Gold Card Price: $27.99 - $51.19 Buy one get one 50% off(See Promotion Details) Size: Select Size180 CT90 TBRegular Price: $34.99 |
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| Be sure to grasp the skinfolddirectly on the skin - not through clothing.4. With the Accu-Measure in your right hand, place the Accu-Measure jaws over the skinfoldabout 1/4 of an inch from your left thumb and forefinger (see figures 4 and 5). The caliperheads should be halfway between the crest and base of the fold, right in the middle of the fold(see figure 4). The caliper must be perpendicular vitamin to the skinfold.5. While continuing to vitamin hold the skinfold with the left hand, press with the thumb vitamin where indicated on the Accu-Measure until you feel a slight CLICK. The measurement slide will automatically move across the measurement arm and stop at the correct reading. Immediately stop pinching when you feel and hear the CLICK.Release the jaws of the Accu-Measure and read and record your measurement to the nearest millimeter.Return the slide member to the far right starting position so it is in place for your next measurement.6. |
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