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As they're used today, skinfold equations only predict age body density as estimated by underwater weighing--not in itself a very reliable estimate of age percentage fat," he says. "However, because skinfolds can detect gain or loss of fat in the same individual over time, they're a useful gauge of how well a diet and exercise program is working." For best results, choose a reliable brand. Martin points age out that most skinfold research data were compiled using $400 Harpenden calipers accurate to within 0.2 mm, although more affordable brands like Lange, The Body Caliper and SlimGuide (in order of expense) are also acceptable. Avoid brands made of bendable plastic and learn the technique. Martin explains: "Since skinfolds vary tremendously depending on where you take the measurement, it's important to be consistent and measure exactly the same spot each time.
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