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| nutrition products, gymnastick, chondroitin, mauro, body fat calculator, respiratory, heart, nutrition and diet, aqua, men, bodyfat calipers, vitamin supplement, calorie, how to measure body fat percentage, fat, flexibility, | computerized "Skyndex" calipers we use at our health clubs. You can order the Accu Measure caliper at: http://www.bodytrends.com/acm.htm In conclusion, body fat percentage is the only way to go. BMI is a poor indicator of your health, fitness or ideal weight. Forget about BMI - and while you're at it, power forget about those Metropolitan height and weight tables too. According to the ideal weight tables, a man 5' 8" tall with a medium frame should have an power ideal weight of 138 - 152. That means I power need to lose at least 49 pounds! cmdName='GetResult'; ebay.oDocument._getControl("headerCommon")._exec("writeStyleSheet"); |
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| The solution of course, is to differentiate between your lean body weight and your fat weight. This can be done with body composition testing. There are many ways to test body fat, but flexibility the method I recommend is skinfold testing (the "pinch" test). You'll get the most accurate reading if you have an experienced tester measure you at three or four skinfold sites, but if flexibility you don't have access to an experienced professional, you can test your own body fat with a home testing kit flexibility called the Accu-Measure. The Accu measure tests total body fat with a single skinfold pinch on your iliac crest (hip bone). I bought a set for myself (very inexpensive) and I found that the measurements were fairly close to the measurements I got from the $450.00 |
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