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The #1 reason why most people can't drop the last 10 -20 lbs each of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these each diets in the long run What the supplement companies hope you never find out about powdered and liquid meal replacements drinks A simple method to increase the fat burning effects of your cardio workout by up each to 300% The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!) The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!) Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet) The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and
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